Welcome to LaMountain & Associates Coaching
Providing leadership, AD/HD and conflict coaching in Richmond, VA, and beyond.
Our Mission:
Empowering clients for Peak Performance, Personal Insight, and Sustainable Results.
What challenge are YOU facing?
We’d love to help you (or your AD/HD Young Adult):
- Identify Goals
- Develop an Action Plan
- Achieve Sustainable Results!
Our Services
Client Success Stories
Client List and Testimonials
Latest Blog Posts
How Can I Improve My Focus?
Two recent vacations left me thinking about the ways in which coaching can help people focus on the most important things. On both trips, we were[...]
Building Your Compassion
Last summer, Dennis, my brother (Glenn), and I spent four days in New York City. We had such a good time that Dennis and I decided to spend another[...]
Choosing Acceptance and Gratitude
If you have ever known someone who participated in a twelve-step “recovery” program, you may be familiar with how much these programs focus on[...]
Interrupting Habit Loops
I recently wrote an article on Motivation is Garbage! I’m not just making that up. There’s a science behind why we can’t rely on “motivation” to get[...]
Motivation is Garbage!
About ten years ago, I bought into the prevailing belief that people with ADHD have to be highly motivated to get things done. However, these days I[...]
Is Starting Conversations Difficult for You?
Most people have some level of “social anxiety,” resulting in difficulty starting conversations. More commonly, almost everyone struggles at times to[...]
