Welcome to LaMountain & Associates Coaching
Providing leadership, AD/HD and conflict coaching in Richmond, VA, and beyond.
Our Mission:
Empowering clients for Peak Performance, Personal Insight, and Sustainable Results.
What challenge are YOU facing?
We’d love to help you (or your AD/HD Young Adult):
- Identify Goals
- Develop an Action Plan
- Achieve Sustainable Results!
Our Services
Client Success Stories
Client List and Testimonials
Latest Blog Posts
Parent/Adult Child Estrangement & How to Heal
For some parents and their adult children, the Holiday Season is not the warm, loving family time that other families are experiencing right now.[...]
Happiness Strategies That Work!
In a recent article, I shared research from Dr. Shaun Achor’s masterclass podcast on “Discovering Happiness,” including one of five[...]
Developing the Happiness Habit
At the gym, I’ve been listening to a Calm mindfulness app masterclass called “Discovering Happiness.” The presenter is world-renowned happiness[...]
How Can I Improve My Focus?
Two recent vacations left me thinking about the ways in which coaching can help people focus on the most important things. On both trips, we were[...]
Building Your Compassion
Last summer, Dennis, my brother (Glenn), and I spent four days in New York City. We had such a good time that Dennis and I decided to spend another[...]
Choosing Acceptance and Gratitude
If you have ever known someone who participated in a twelve-step “recovery” program, you may be familiar with how much these programs focus on[...]
