Welcome to LaMountain & Associates Coaching
Providing leadership, AD/HD and conflict coaching in Richmond, VA, and beyond.
Our Mission:
Empowering clients for Peak Performance, Personal Insight, and Sustainable Results.
What challenge are YOU facing?
We’d love to help you (or your AD/HD Young Adult):
- Identify Goals
- Develop an Action Plan
- Achieve Sustainable Results!
Our Services
Client Success Stories
Client List and Testimonials
Latest Blog Posts
Parents of Young Adults Need Help, Too!
By the time you’re parents of young adults ages 18 – 25 years old, you would think that there isn’t a lot more you can do to strengthen your parenting[...]
How to Hit Your Stride in College
I hope you have been following my recent blog articles - Growing Up With Undiagnosed ADHD, How I Learned to Control My ADHD and Anxiety, and[...]
Self-Advocacy: Being Your Own Champion
In high school, I began to really understand what I was dealing with when it came to my ADHD. I understood not only how ADHD affected me, but also[...]
How I Learned to Control My ADHD and Anxiety
In my last blog article, Growing up with Undiagnosed ADHD, I described how distractibility was a key challenge for me in elementary school. But, when[...]
Life and Work Transitions: Our Update
When Dennis and I write about transitions in our blog posts, we usually focus on how to help ADHD adults make transitions. That’s because life and[...]
Growing Up With Undiagnosed ADHD
I have always struggled to maintain focus. But it was not until I was in 5th grade that I realized I had undiagnosed ADHD. As a child, I can[...]
