Welcome to LaMountain & Associates Coaching
Providing leadership, AD/HD and conflict coaching in Richmond, VA, and beyond.
Our Mission:
Empowering clients for Peak Performance, Personal Insight, and Sustainable Results.
What challenge are YOU facing?
We’d love to help you (or your AD/HD Young Adult):
- Identify Goals
- Develop an Action Plan
- Achieve Sustainable Results!
Our Services
Client Success Stories
Client List and Testimonials
Latest Blog Posts
Changing Odd and Insensitive Behaviors
I coached a college student (for several years) who has a diagnosis of both ADHD and Developmental Output Disorder. As a young child, he had[...]
Amos – Our Chief Morale Officer
The local, national, and international news has been a little heavy lately, so we thought we would lighten things up with some good news about our[...]
Is It Internet Addiction or Attraction?
A psychologist named Kimberly Young suggested in the mid '90s that a new breed of addicts, those who had "internet addiction disorder," could be[...]
Conflict Dynamics with Young Adults & Parents
As coaches who work with college students and other young adults, we get plenty of opportunity to observe conflict dynamics in families. Sometimes[...]
Managing Time with a Calendar and Journal
Most of my coaching clients think they have a lot less control over their time than they actually have. Part of the problem is that they have very[...]
Anxiety Often Driven by “What-If” Thinking
Many of the college students and adults with ADHD that we coach have high anxiety. In fact, they frequently have a formal diagnosis of generalized[...]
