Welcome to LaMountain & Associates Coaching
Providing leadership, AD/HD and conflict coaching in Richmond, VA, and beyond.
Our Mission:
Empowering clients for Peak Performance, Personal Insight, and Sustainable Results.
What challenge are YOU facing?
We’d love to help you (or your AD/HD Young Adult):
- Identify Goals
- Develop an Action Plan
- Achieve Sustainable Results!
Our Services
Client Success Stories
Client List and Testimonials
Latest Blog Posts
Interrupting Habit Loops
I recently wrote an article on Motivation is Garbage! I’m not just making that up. There’s a science behind why we can’t rely on “motivation” to get[...]
Motivation is Garbage!
About ten years ago, I bought into the prevailing belief that people with ADHD have to be highly motivated to get things done. However, these days I[...]
Is Starting Conversations Difficult for You?
Most people have some level of “social anxiety,” resulting in difficulty starting conversations. More commonly, almost everyone struggles at times to[...]
Paying Attention to the Right Things
Paying attention to the most important things in life is an ongoing challenge for almost everyone we know! But it’s not a new problem. More than a[...]
Know Your Purpose and Get Unstuck!
In “How Connected Are You?" I discussed my observation that coaching clients who are lonely often don’t achieve their goals. That’s no surprise, given[...]
How Connected Are You?
When I start working with a new coaching client, one of the first things I look for is how well the person is connected. Several years ago I came to[...]
