Welcome to LaMountain & Associates Coaching
Providing leadership, AD/HD and conflict coaching in Richmond, VA, and beyond.
Our Mission:
Empowering clients for Peak Performance, Personal Insight, and Sustainable Results.
What challenge are YOU facing?
We’d love to help you (or your AD/HD Young Adult):
- Identify Goals
- Develop an Action Plan
- Achieve Sustainable Results!
Our Services
Client Success Stories
Client List and Testimonials
Latest Blog Posts
Self-Advocacy: Being Your Own Champion
In high school, I began to really understand what I was dealing with when it came to my ADHD. I understood not only how ADHD affected me, but also[...]
How I Learned to Control My ADHD and Anxiety
In my last blog article, Growing up with Undiagnosed ADHD, I described how distractibility was a key challenge for me in elementary school. But, when[...]
Life and Work Transitions: Our Update
When Dennis and I write about transitions in our blog posts, we usually focus on how to help ADHD adults make transitions. That’s because life and[...]
Growing Up With Undiagnosed ADHD
I have always struggled to maintain focus. But it was not until I was in 5th grade that I realized I had undiagnosed ADHD. As a child, I can[...]
Teen Brain Development: A Proactive Approach
A few months ago, our long-term colleague, Dr. Denny Coates, published a book about the teen brain. The title of the book is How Your Teen Can Grow a[...]
Parent/Adult Child Estrangement & How to Heal
For some parents and their adult children, the Holiday Season is not the warm, loving family time that other families are experiencing right now.[...]
