Welcome to LaMountain & Associates Coaching
Providing leadership, AD/HD and conflict coaching in Richmond, VA, and beyond.
Our Mission:
Empowering clients for Peak Performance, Personal Insight, and Sustainable Results.
What challenge are YOU facing?
We’d love to help you (or your AD/HD Young Adult):
- Identify Goals
- Develop an Action Plan
- Achieve Sustainable Results!
Our Services
Client Success Stories
Client List and Testimonials
Latest Blog Posts
Is It Internet Addiction or Attraction?
A psychologist named Kimberly Young suggested in the mid '90s that a new breed of addicts, those who had "internet addiction disorder," could be[...]
Conflict Dynamics with Young Adults & Parents
As coaches who work with college students and other young adults, we get plenty of opportunity to observe conflict dynamics in families. Sometimes[...]
Managing Time with a Calendar and Journal
Most of my coaching clients think they have a lot less control over their time than they actually have. Part of the problem is that they have very[...]
Anxiety Often Driven by “What-If” Thinking
Many of the college students and adults with ADHD that we coach have high anxiety. In fact, they frequently have a formal diagnosis of generalized[...]
Is It Auditory Processing Disorder or ADHD?
In my last article, “How a Hidden Disorder Can Affect Your Life,” I wrote about a client named “Linda” whose boss referred her to us because of her[...]
How a “Hidden Disorder” Can Affect Your Life
Almost ten years ago, a supervisor at a manufacturing plant contacted us about doing a 360 Feedback process for one of his direct reports whom I’ll[...]
